Dandruff may be difficult and unsightly to deal with since it causes itchy, white skin flakes on your scalp. Additionally, it could result in additional signs including tingling skin and oily areas on your scalp. However, it’s rather common and easily treatable; according to some statistics, this illness affects up to 42% of babies and 1% to 3% of people globally.
Dry skin, seborrheic dermatitis, sensitivity to hair products, and the development of a particular kind of fungus that lives on your scalp are just a few of the potential causes of dandruff. Even while there are several over-the-counter (OTC) dandruff treatment options available, natural solutions frequently work just as well.
Home Remedies for Dandruff
- Apple Cider Vinegar: There is a certain manner that the components must be combined to treat dandruff at home. Once you’ve properly combined all of the components, you may start applying them. One of the greatest natural treatments for severe dandruff is ACV, according to several sources. However, there is a certain manner that the paste must be made.
- Mehendi: Dandruff may be treated using mehndi. Your hair benefits from mehndi’s ability to soften it.
- Coconut Oil with Lemon: When combined with a little lemon juice, coconut oil is supposed to nourish hair and treat dandruff. This is a simple home solution to get rid of those little flaws that make you feel insecure.
- Curd: It might be difficult to follow a home treatment for dandruff, especially since curd makes it so messy. Dandruff may be effectively treated with curd when applied to the hair.
- Neem juice: Neem is a very effective treatment for dandruff and is one of the primary constituents in most shampoos. Neem juice is applied to the hair in a way that prevents mess, unlike applying curd to the hair.
- Orange peel: A extremely effective home treatment for curing dandruff is reported to be orange peel. But you must consider how you must prepare this mixture.
- Vinegar: Vinegar contains therapeutic characteristics that can destroy undesirable fungus, making it a simple solution to get rid of dandruff. Additionally, this aids in the treatment of a number of skin-related issues like acne and scalp itching.
- Egg yolk: The main nutrient that heals dandruff is biotin, which is found in egg yolk. Your hair can benefit from the conditioning properties of egg yolks by becoming healthier.
- Green tea: Green tea is a powerful antioxidant with several antifungal qualities that can improve the condition of your scalp. Simply apply some cooled green tea to your scalp to treat dandruff, and you’ll notice a change.
- Basil leaves: One of the natural treatments for dandruff is basil leaves. This is so that you may get rid of your severe dandruff thanks to the antifungal and antibacterial qualities of these leaves. These leaves can also support healthy, strong hair growth on your scalp.
- Olive oil: You should use olive oil on your hair frequently. All you have to do to strengthen your scalp is apply olive oil to your hair.
- Garlic: A number of harmful bacteria that cause dandruff have a propensity to be eliminated thanks to the antifungal qualities of garlic.
Dietary Habits to Reduce Dandruff
Simple dietary changes can significantly reduce the appearance of dandruff, eliminating the need for topical drugs or homemade cures. A few of these are:
- A diet rich in sugar encourages inflammation in the body, which can cause more flakes to develop over time. Reduce your intake of sugar anywhere you can, whether it’s in your tea or coffee or the processed meals you consume. Rather, stuff yourself with foods high in antioxidants, such as dark chocolate, strawberries, blueberries, spinach, grapes, broccoli, and tomatoes.
- Consume seasonal fruits and vegetables often in your diet for increased nutrients and fibre.
- Dandruff production and yeast proliferation can occasionally go hand in hand. Reduce your bread and alcohol intake to lower the amount of yeast in your body.
- Increase the number of good fats in your diet, such as olive oil, avocado, fish high in omega-3 fatty acids, and walnuts, which not only help to prevent dandruff but also encourage the growth of healthy hair.
- Additionally reducing dandruff development include the B vitamins, biotin, and zinc. These minerals may be obtained naturally through foods like tomatoes, yoghurt, carrots, and eggs, or you can take nutritional supplements, which are widely accessible in the market as over-the-counter drugs.
Even though dandruff can be a challenging issue to manage, a number of natural solutions may ease symptoms and offer relief. Try a handful of the natural solutions listed above the next time you see flakes to promote scalp health and reduce dandruff naturally. If these treatments are unsuccessful, speak with a dermatologist to determine whether other treatment options could be required to deliver long-lasting relief.