The hair, sometimes known as the “crowning glory,” is a direct representation of a person’s personality and style. Excessive hair loss can be concerning, producing anxiety and lowering self-esteem, particularly in women. However, if your ailment is appropriately detected, you can use natural and efficient home treatments to reduce hair loss.
Causes of Hair Loss
1. Nutritional deficiencies
It’s possible that important minerals like iron, copper, zinc, and proteins are deficient in your diet. A vitamin D deficiency is another cause of hair loss. Make an effort to get out and enjoy some sunshine to avoid this.
2. Hormonal imbalance
Women over the age of 30 may have hormonal imbalances that result in hair loss. This is mainly caused by an excess of dihydrotestosterone (DHT). Although estrogen is the primary hormone produced by women, testosterone and other androgens such as DHEA are also present in the female body. As women become older, they may start converting these androgens to DHT.
3. Thyroid issues
The hair growth cycle may change if the thyroid gland, situated in the front of the neck, produces too much or too little thyroid hormone. In addition to hair loss, if you have a thyroid issue, you will notice additional symptoms such as weight gain or loss, sensitivity to cold or heat, and changes in heart rate.
4. Polycystic ovary syndrome (PCOS)
Polycystic ovarian syndrome (PCOS) is characterized by a hormonal imbalance that results in an excess of androgens. This usually results in more hair growth on the face and body and less hair growth on the head. PCOS can also result in ovulation issues, acne, and weight gain.
Extreme stress can cause sudden hair loss that can last for months. Reduce your chances of hair loss by exercising, practicing meditation, yoga, and getting massages.
How to Prevent Hair Loss?
1. Regular Trims
The tips of your hair are the most damaged, and a good trim every six to eight weeks will help ease your troubles. Damaged hair has a straw-like texture and can be cut to promote growth and remove broken ends.
Many health problems, including hair loss, are exacerbated by stress. It can also disrupt hair growth and cause premature greying. Again, frequent meditation and yoga practice can help relieve stress.
3. Avoid Taking Hot Showers
As pleasant as hot showers are, they dehydrate strands and deplete the scalp of natural oils, resulting in dry, brittle hair that is more prone to breakage. Use lukewarm water instead, then rinse your hair at the coolest temperature possible.
4. Combing Wet Hair
Our strands become more fragile and prone to breaking when wet. As a consequence, using a wide-toothed comb or letting them air-dry before styling is essential.
5. Wearing Tight Hairstyles
Tightly pulling your hair from the roots destroys it and should be avoided. When sleeping, it’s also a good idea not to tie your hair up too tightly.
Tips for Controlling Hair Fall
It is vital to understand your scalp type and select the appropriate shampoo. You should also wash your hair in the opposite way as your scalp. Excessive hair washing with a dry scalp, for example, can contribute to hair loss, as can forgetting to clean greasy locks three times a week.
Furthermore, make sure the shampoo is devoid of chemicals like sulfate, paraben, and silicone, which can cause your hair to become brittle and break.
A good conditioner may work wonders for your hair. It contains amino acids, which assist in the repair of damaged hair and the preservation of its smoothness.
3. Diet and Exercise
You must feed your hair properly, especially with protein and iron. However, you should exercise in addition to eating a well-balanced diet. Yoga and meditation can aid in the reduction of hair loss.
4. Chemical Treatments
Straightening, perming, and dying your hair are all bad for it. Furthermore, avoid using blow dryers and curling irons on damp hair since they boil the water in your hair shaft and cause it to become brittle.
If you must use a blow dryer, put it on the lowest heat setting. Start with a strengthening leave-in conditioner and conclude with a protective spray if you’re planning to use additional heat-producing products on your hair.
Oiling increases blood circulation and nourishes the roots. Make it a habit to massage your scalp with a scalp-friendly oil once a week. Cover it with a shower cap after two hours and wash it off with a gentle shampoo.
6. Too many styling products
Excessive use of chemical-laden hair products may be harmful in the long run. Avoid them at all costs and instead explore natural DIY alternatives.
Essential Oils that Reduce Hair Fall
1. Lavender Essential Oil
Lavender is well-known for its ability to accelerate hair growth. It has properties that help in cell development and stress relief. It also helps with hair formation, according to research. It also contains antiseptic and antibacterial properties, which help to enhance the condition of your scalp.
To use, mix three spoons of lavender oil with three spoons of a carrier oil, such as olive oil or heated coconut oil, and apply it directly to your scalp. Allow it to rest for 10 minutes and permeate into your hair before bathing. This process can be performed several times each week.
2. Peppermint Essential Oil
In research, peppermint oil has been proven to increase the number of follicles, follicle depth, and overall hair growth. It also promotes hair growth throughout the growing phase.
Combine 2 drops of peppermint essential oil with your favorite carrier oil. Massage your scalp for 5 minutes (this also functions as a stress reliever) before thoroughly rinsing your hair with shampoo and conditioner.
3. Rosemary Essential Oil
Aside from hair development, rosemary hair oil is a wonderful solution if you are concerned about hair thickness. It has the ability to increase cellular generation and acts similarly to minoxidil, but with fewer side effects.
The process for applying rosemary oil to your scalp is the same as for applying lavender oil.
Natural Remedies to Treat Hair Fall
1. Egg Mask
Eggs contain a lot of sulfur, phosphorus, selenium, iodine, zinc, and protein, all of which help with hair growth.
To prepare the mask:
- Combine one egg white, a teaspoon of olive oil, and honey in a plate.
- Make a paste of the ingredients and apply it all over your body, head to toe.
- After 20 minutes, rinse with a mild wash.
2. Licorice Root
This herb aids in the prevention of hair loss and damage. It soothes the scalp and removes any dry flakes or dandruff.
- In one cup of milk, make a paste using a tablespoon of crushed licorice root and a quarter teaspoon of saffron.
- Allow this to rest overnight on your scalp and hair length.
- The next morning, wash your hair.
- Do this at least twice a week.
3. Coconut Milk
Its protein and necessary fats encourage hair development and help to prevent hair loss.
To prepare the milk:
- Cook for 5 minutes in a pan with a medium-sized coconut.
- After straining, set aside to chill.
- Then, add one tablespoon each of crushed black pepper and fenugreek seeds to the milk.
- Use on the scalp and hair.
- After 20 minutes, rinse well with shampoo.
4. Green Tea
This tea includes antioxidants, which help to encourage hair growth and prevent hair loss.
- Soak two to three teabags in one to two cups of boiling water, depending on the length of your hair.
- When it has cooled, pour it over your scalp and hair while gently massaging your head.
- Rinse with cold water after an hour.
- Beetroot Juice
Beetroot provides vitamins C and B6, as well as folate, manganese, betaine, and potassium, all of which are required for healthy hair growth. It also acts as a detoxifying agent by keeping the scalp clean.
- Boil and mash 5-6 henna leave with 7-8 beetroot leaves.
- After 15-20 minutes, apply this mixture to your scalp and rinse with warm water.
6. Greek Yoghurt and Honey
- Combine 2 tablespoons of yogurt, 1 tablespoon of honey, and 1 tablespoon of lemon juice in a mixing bowl.
- Using a dye brush, apply this mixture to the scalp and roots.
- After 30 minutes, rinse with cold water.
- Apply this paste once a week.
7. Aloe Vera
Aloe vera is an effective home remedy for both hair loss and hair growth. It may also be used to treat scalp problems, including itching and flaking.
- The pulp of the Aloe Vera stem should be extracted.
- Apply it to your scalp and hair for 45 minutes and let it on.
- Rinse with cold water. Repeat this method three to four times each week for the best results.
- Fenugreek Seeds
Fenugreek, commonly known as methi seed, is one of the most effective natural remedies for hair loss. It helps to strengthen hair follicles and encourages hair growth.
- Soak the fenugreek seeds overnight in water.
- Make a fine paste out of it and apply it to your scalp and hair.
- Allow the paste to settle for around 30 minutes on your head.
- Cover your scalp with a shower hat to keep it moist.
- After 30 to 40 minutes, rinse it with plain water.
- There is no need to use shampoo.
- Do it twice a week for a month to reduce hair loss
9. Onion Juice
Onions’ antibacterial characteristics aid in the healing of scalp infections, while the sulfur component boosts blood circulation to the hair follicles. It increases hair development and prevents hair loss.
- To acquire the juice, grind the onion and squeeze off the liquid.
- Using a cotton ball, apply the onion juice to your scalp.
- Leave it on for 20 to 30 minutes before washing it off with warm water and a gentle shampoo.
- To see benefits, repeat this practice once a week.
Another powerful home treatment for hair loss is Indian gooseberry, often known as Amla. One of the causes is a lack of vitamin C, thus eating amla will strengthen your hair follicles and help you regulate it. Amla encourages quicker hair growth, maintains a healthy scalp, and prevents premature greying due to its anti-inflammatory and exfoliating characteristics.
- Combine lime juice and amla powder to make a paste.
- It is recommended that you massage it into your scalp and hair.
- To keep the paste from drying out, wear a shower hat over your head.
- Allow for an hour before washing with plain water.