Hair Oiling: Benefits of Oiling Your Hair Regularly

Introduction

Pouring oil into hair and massaging it into the scalp is a technique called hair oiling. That aims to provide moisture, luster, and shine. Oiling the hair may soften it and replenish vitamins and minerals lost during regular washing. Ayurvedic medicine advises this procedure, which has been utilized for generations in India. Many people use hair oil to keep their hair healthy and vibrant outside of Ayurvedic traditions. According to some experts, it could even stop hair loss. To get certain results, you can use various oil kinds and specialized procedures while oiling your hair.

 

Steps to Properly Oil Your Hair

Increased blood flow from massaging the oil into the scalp may enhance hair growth. Additionally, putting oil on your scalp might stop dandruff. dependable source 

Take the following actions to attempt hair oiling:

1. Use your fingertips to massage your scalp with oil in a circular manner.
2. Put the oil that is still on your hands in your hair.
3. Overnight, leave it on and cover it with a towel or shower cap.
4. Shampoo hair when it’s dry the next day. Thoroughly rinse.
5. Condition as usual. Additionally, coconut oil works well as a conditioner.

 

Benefits of Oiling Your Hair Regularly

Some of the common benefits you could experience from oiling your hair regularly:

1. Prevents greying of hair: Regular use of oil is thought to stop premature balding and greying of the hair. Additionally, frequent oil use maintains the strength and health of your hair.
2. Protection from pollution: Many of us are unaware of the fact that routinely oiling our hair protects it from pollutants. While we can wash our faces every time, it is impractical to wash our hair frequently. Instead, frequent oiling can help the hair by acting as a barrier against numerous environmental aggressors including dirt, dust, pollution, and the sun’s ultraviolet radiation.
3. Prevents dryness of hair: Regular oiling will maintain your hair nourished for a longer period, even though regular hair spa visits aren’t a terrible idea to keep it free of dryness and supple. Additionally, the oil serves as a cooler and shields your hair from intense heat. Applying oil to your hair and then wrapping your head in a heated towel will help if your hair is really dry. This would guarantee that the oil gets deep into the scalp.
4. Smoothens hair: Oiling your hair often or every day is one of the finest methods to maintain it silky. Hair healing occurs as a result of increased blood flow to the scalp caused by oiling. Your hair will appear shinier and smoother as a result.

 

What kinds of Oil should you be using?

Your hair’s demands will determine what oil you use.

According to Garodia, various types of oils contain various vitamins, and when these oils are directly applied to the hair, the hair shaft is strengthened.

Remember that it may be worthwhile to test to ensure that you don’t have an allergy before applying oil to your scalp. Before applying oil to your hair completely, try it on a small area of the skin.

1. Coconut Oil: The most popular hair oil is virgin coconut oil, particularly in South Asia.

Lauric acid is the main fatty acid in it. It links to hair protein with a high affinity, which allows it to quickly penetrate the hair shaft. As a result, it ranks among the finest oils for reducing protein loss from both damaged and healthy hair.

The oil is light and may readily penetrate the hair shaft because it has a low molecular weight. Coconut oil is a wonderful option for the majority of hair types since it can deep condition and offer natural protection.

2. Almond Oil: Almond oil is somewhat thicker than coconut oil but lighter than sesame oil in weight. For Pitta types, it’s good oil. Vitamins B, K, and E are found in almond oil.

Oxidative stress can be decreased by vitamin E. In one study trusted Source, participants who took vitamin E supplements orally for eight months had a 34.5 percent boost in hair growth. It’s crucial to note, however, that outcomes may vary significantly when vitamin E is administered directly to the hair.

Biotin is another name for vitamin B7. Although there is less study on it, especially when it comes to topical use, it may potentially aid and encourage hair development.

3. Bhringraj Oil: Varalakshmi advises applying bhringraj oil or amla oil for pitta hair type in addition to the oils mentioned above. Both oils have a cooling effect and support the pitta dosha’s equilibrium.

Bhringraj oil and other herbs, such as Gotu kola, are used in a composition that Banyan Botanicals sells specifically for oiling hair.

 

Conclusion

Although it might not be feasible for everyone, Ayurveda advises oiling hair virtually every day as part of dinacharya, or a daily ritual. Regular oiling might shield hair from pollutants and shampoo’s harmful ingredients. Additionally, it could improve hydration, gloss, and shine while also possibly halting hair loss.