Protein-rich Indian Food for Breakfast

Are you looking for protein-rich Desi breakfast recipes? Here are seven traditional Indian recipes to try.

According to our parents, breakfast is the most important meal of the day, and experts agree! Doubtless, skipping breakfast is a poor decision, but eating the right meal is just as vital. Incorporating nutritious meals into your first meal of the day provides your body with essential nutrients and minerals first thing in the morning.

Proteins are, of course, an important part of a healthy breakfast, but the Indian diet is frequently rich in carbohydrates. As a result, including proteins in one’s diet may be problematic. To assist you in making your pick, we’ve produced a list of 7 Desi protein-rich breakfast options:

1. Dalia

Dalia has a high protein and fibre content. Apart from providing an energy boost in the morning, it can also help with long-term weight control. You can also try other cooking techniques.

2. Sprouts Salad

A salad with sprouts is not only tasty, but it is also a wonderful way to increase your fibre and protein intake. It can also be used as a light brunch. Furthermore, it contains vitamins and minerals that can enhance the flavour and health of your food.

3. Egg Bhurji/ Paneer Bhurji

Paneer or egg bhurji is a protein-rich breakfast that should be included more frequently in your daily routine! To customize the flavour, add vegetables or extra green chillies to the bhurji.

4. Oats idli/ uttapam

If you have trouble making regular idlis or uttapam, try making these South Indian dishes using oats. Oatmeal is not only healthy and high in protein, but it is also quite easy to cook! Breakfast may be a treat with this nutritious superfood!

5. Poha

Poha, one of the most popular breakfast options around the country, has everything you could want. It is light on your stomach while satisfying your hunger for long hours. It also contains a lot of carbs, proteins, fibre, and fats. Add some peanuts to boost the protein content.

6. Chilla

If you’re going to produce chilla, you should realize that it’s versatile and has many possibilities! Besan, moong daal, suji, or oats can all be used to make chilla. All of these ingredients are healthy, yet they all taste different. Furthermore, these components are strong in protein concentration!

7. Upma

Upma is a quick, simple, and nutritious breakfast option. It’s a fantastic energy source that will keep you running all day!


Make these breakfasts a regular part of your routine to increase your protein consumption!

Written by Akash Singh

Hello, My name is Akash Singh, and I work as a content writer at Asian Reads. When I start writing a blog or an article, I do a lot of research on the subject. I also frequently try new and imaginative writing techniques, which intrigue me. I like learning about a subject through reading reliable books as well as published research and reporting from respected news organizations, journals, and other sources.

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