Worldwide, diabetes affects more than 33% of people 65 and older. This is a result of the evolving lifestyle that is accompanied by stress, and effort on both the inside and outside. And with over 50 million sufferers in India, diabetes is on the rise more than ever. So, if you have diabetes, don’t worry; we’ve got you covered with this article, which has all the information you need on diabetes as well as some all-natural techniques to prevent it.
What is diabetes?
Diabetes is a disorder that impairs the body’s capacity to process blood glucose, also referred to as blood sugar. Diabetes can cause blood sugar levels to rise if it is not adequately managed, which raises the risk of heart disease and stroke as well. Diabetes can manifest in a number of various ways, and how it is treated varies by kind. Furthermore, it’s crucial to understand that not all forms of diabetes are brought on by an unhealthy lifestyle; some develop in childhood.
Types of diabetes
| Type 1 | Type 2 |
| Juvenile diabetes is another name for type 1, which develops when the body is unable to manufacture insulin. For people with this type of diabetes to have a healthy body, they must rely on synthetic insulin. | Contrary to Type I, in Type 2 the body still produces insulin, but it uses it differently and the cells in the body do not respond to it as well. This kind of diabetes is the most prevalent and is associated with obesity. |
Other types of diabetes include –
15 Easy Home Remedies To Control diabetes
1)Fenugreek
This herb is a staple in Indian cooking and offers a number of advantages. It is well known for controlling diabetes while enhancing glucose tolerance, bringing down blood sugar levels, and promoting insulin secretion
2 tablespoons of fenugreek seeds should be soaked in water overnight and then consumed the following morning on an empty stomach. This will assist in lowering your blood sugar levels.
2)Bitter gourd
Bitter gourd has a lot of insulin-polypeptide-P, which can help lower high sugar levels.
You can eat it in the shape of a smoothie or as a sabzi.
3)Cinnamon
The bioactive compound in cinnamon can help prevent and fight diabetes. Cinnamon can also regulate blood sugar levels by stimulating the activity of insulin.
Mix half a teaspoon of grounded cinnamon with warm water and consume once every day.
4)Aloe vera
Aloe vera, though a touch bitter, has several anti-inflammatory effects and can be taken to reduce blood sugar levels.
Eat it with buttermilk.
5)Amla or Indian gooseberry
Amla, one of the best vitamin C sources, can help treat pancreatitis and finally regulate blood sugar levels. Additionally, it has chromium, which controls blood sugar levels and increases insulin sensitivity.
Take it as a powder or a pickle to eat.
6) Drumsticks or Moringa
Essential health advantages of moringa include its ability to treat type 2 diabetes and regulate blood sugar levels. Vitamin C and antioxidants are abundant in them.
Cut it into pieces and add it to a pitcher of water; continue drinking it whenever!
Add some to your dal and enjoy its rich flavor.
7)Alpha-lipoic acid (ALA)
One of the side effects of diabetes is neuropathy, which is brought on by hyperglycemia, or high blood sugar, and hypertriglyceridemia, or excessive triglycerides, which restrict blood flow. The symptoms of peripheral neuropathy, which cause pain, tingling, and numbness in the legs, arms, feet, and hands, can be treated with alpha-lipoic acid, according to research.
Additionally, it may aid in lowering cholesterol and blood sugar levels, enhancing insulin sensitivity, and reducing oxidative stress and inflammation. Working with your doctor to include alpha-lipoic acid into your diabetes care is the best option; people who are taking blood sugar-lowering drugs should use it with caution due to its potential blood sugar-reducing effects.
8)Apple cider vinegar
According to Mahmud Kara, MD, a primary care physician and the founder of KaraMD, a supplement business with headquarters in Ohio, acetic acid, which is present in apple cider vinegar, may be useful in the regulation of blood sugar levels.
ACV may aid to transport glucose out of the bloodstream at a rate that is advantageous for reducing and maintaining blood sugar levels, which in turn may help to increase insulin sensitivity, according to small research, says Dr. Kara. Two tablespoons of ACV taken at bedtime was shown in another small research on persons with Type 2 diabetes to lower blood glucose levels the next morning.
9)Jamun
Jamun, also known as the java plum, is a fruit that is readily available in India and is hailed as the cure-all for diabetes. According to one study, 50 diabetic patients who consumed 10 grams of jamun seed powder daily for 90 days saw a 30% decrease in their fasting blood glucose levels.
10) Coffee
According to studies, drinking coffee can be one of the natural treatments for Type 2 diabetes. A 2014 study that was published in Diabetologia found that during a four-year period, persons who drank around a cup and a half of coffee per day had an 11% decreased risk of Type 2 diabetes. But the effects of coffee on blood sugar aren’t always consistent for those who already have diabetes.
11)Garlic
Garlic is proven to decrease cholesterol, and lower blood pressure, and may even help diabetic patients with their blood sugar levels. One small trial found that garlic was equally efficient at lowering fasting blood sugar and HbA1c levels as the diabetes medication metformin. A 2017 meta-analysis of randomized clinical trials was similarly encouraging, suggesting that garlic may lower cholesterol and blood sugar levels. However, more studies are required to confirm these results.
12)Magnesium
Magnesium is necessary for the metabolism of glucose, so taking a magnesium supplement may improve the body’s absorption of insulin. According to research, magnesium may help lower the chance of acquiring Type 2 diabetes.
13)Exercise
Blood glucose levels will be lowered by various forms of exercise. Include strength training and regular cardiovascular activity in your movement program. By doing this, you can develop a strong muscle system that can process glucose far more efficiently than a sedentary person.
14)Reduce stress
Reducing stress-related hormones like cortisol, growth hormones, and adrenaline over time is an excellent approach to lower blood sugar-raising hormones. A person can select whichever modality they believe best suits them when it comes to the most effective technique for stress reduction.
Also read: How to Manage Stress While Working From Home? (theasianread.com)
15)Ginseng
Ginsenosides, substances found in the adaptogen American ginseng are thought to influence insulin levels and reduce blood sugar. According to a review of recent studies published in 2019, review of recent studies published in 2019, American ginseng extract can safely and effectively treat Type 2 diabetes. Although there is evidence that the plant can help lower blood glucose, larger-scale clinical trials are required to assess its long-term effects.
Also read: List of Food Items Necessary for Diabetes and High Blood Pressure (theasianread.com)
Remember!
It might be challenging to distinguish what is authentic from what is too good to be true because there are so many diabetic products available. Despite scant proof, many of the natural therapies listed above haven’t been scientifically shown to work. For instance, some individuals think drinking lemon water lowers blood sugar, but there is no proof of this. For this reason, it’s always a good idea to get medical advice before attempting any at-home diabetes treatment or before taking herbal supplements to naturally lower blood sugar.
FAQs
1)What is the fastest home remedy for diabetes?
You can quickly and effectively lower your blood sugar levels by exercising. After working out, your blood sugar may remain lower for up to 24 hours. This is due to the fact that it increases your body’s insulin sensitivity. The body needs glucose to function during exercise.
2) Which leaves can cure diabetes?
The synthesis and distribution of insulin can be enhanced by mango leaves. They may aid in bringing blood sugar levels under control. Additionally rich in pectin, vitamin C, and fiber are mango leaves. Together, they are advantageous for both cholesterol and diabetes.
3) Can diabetes be self-treated?
Type 2 diabetes has no known treatment, however, research suggests that some people may be able to reverse it. You might be able to achieve and maintain normal blood sugar levels without taking medication by making dietary adjustments and losing weight. This does not imply that you have fully recovered.
